Browse Books: Self-help / Anxieties & Phobias

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd By Daniel F. Gros Cover Image
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or Ptsd (Paperback) By Daniel F. Gros $24.95
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The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia By Drew Linsalata Cover Image
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (Paperback) By Drew Linsalata $21.95
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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques By Dr. Katayune Kaeni Cover Image
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques (Paperback) By Dr. Katayune Kaeni $16.99
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Cómo Controlar la Ansiedad y los Ataques de Pánico: Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la angus By Ronna Browning Cover Image
Cómo Controlar la Ansiedad y los Ataques de Pánico: Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la angus (Paperback) By Ronna Browning $20.47
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I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings By Jo Eckler Cover Image
I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings (Paperback) By Jo Eckler $13.49
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Shame & Guilt: Masters of Disguise By Jane Middelton-Moz, MS Cover Image
Shame & Guilt: Masters of Disguise (Paperback) By Jane Middelton-Moz, MS $11.95 Email or call for price
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You! By Bev Aisbett Cover Image
The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You! (Paperback) By Bev Aisbett $16.99
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Anxiety for Dummies By Charles H. Elliott, Laura L. Smith Cover Image
Anxiety for Dummies (Paperback) By Charles H. Elliott, Laura L. Smith $26.99
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Find Your Calm: A Workbook to Manage Anxiety (Wellness Workbooks #1) By Jaime Zuckerman Cover Image
Find Your Calm: A Workbook to Manage Anxiety (Wellness Workbooks #1) (Paperback) By Jaime Zuckerman $19.99
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life (New Harbinger Ten Simple Solutions) By Martin M. Antony, Randi E. McCabe Cover Image
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback) By Martin M. Antony, Randi E. McCabe $21.95
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Mandala Coloring Book For Adult Relaxation: Coloring Pages For Meditation And Happiness By Viktoriya Yakubouskaya Cover Image
Mandala Coloring Book For Adult Relaxation: Coloring Pages For Meditation And Happiness (Paperback) By Viktoriya Yakubouskaya $10.75
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The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back By Aziz Gazipura Psyd Cover Image
The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back (Paperback) By Aziz Gazipura Psyd $19.14
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Overcoming Health Anxiety: Letting Go of Your Fear of Illness By Katherine Owens, Martin M. Antony Cover Image
Overcoming Health Anxiety: Letting Go of Your Fear of Illness (Paperback) By Katherine Owens, Martin M. Antony $19.95
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Nothing's Wrong: A Man's Guide to Managing Emotions (Gift for Men, Learn Good Communication Skills) By David Kundtz Cover Image
Nothing's Wrong: A Man's Guide to Managing Emotions (Gift for Men, Learn Good Communication Skills) (Paperback) By David Kundtz $18.99
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Anxiety: Finding Comfort and Reassurance from God (Lifeguide Bible Studies) By Skip McDonald Cover Image
Anxiety: Finding Comfort and Reassurance from God (Lifeguide Bible Studies) (Paperback) By Skip McDonald $12.00
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Learning to Thrive: An Acceptance and Commitment Therapy Workbook By Giulia Suro, PhD Cover Image
Learning to Thrive: An Acceptance and Commitment Therapy Workbook (Paperback) By Giulia Suro, PhD $16.99
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La belleza de ser tú: La historia real de cómo sobreviví al TCA / The Beauty of Being You: The True Story of How I Overcame an Eating Disorder By OLGA ALEJANDRE Cover Image
La belleza de ser tú: La historia real de cómo sobreviví al TCA / The Beauty of Being You: The True Story of How I Overcame an Eating Disorder (Paperback) By OLGA ALEJANDRE $21.95
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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind By John P. Forsyth, Georg H. Eifert Cover Image
The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind (Paperback) By John P. Forsyth, Georg H. Eifert $18.95
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Tu calma empieza aquí: Un diario para acallar la ansiedad / Create Your Own Calm : A Journal for Quieting Anxiety By Meera Lee Patel Cover Image
Tu calma empieza aquí: Un diario para acallar la ansiedad / Create Your Own Calm : A Journal for Quieting Anxiety (Paperback) By Meera Lee Patel $16.95 Email or call for price
Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind (Everyday Inspiration Journals) By Liza Kindred Cover Image
Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind (Everyday Inspiration Journals) (Hardcover) By Liza Kindred $16.99 Email or call for price
Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and finding inner peace By Nanea Hoffman Cover Image
Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and finding inner peace (Paperback) By Nanea Hoffman $16.99 Email or call for price
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm By Blaise Aguirre, Mft, Barry Abrams (Read by) Cover Image
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (MP3 CD) By Blaise Aguirre, Mft, Barry Abrams (Read by) $12.99 Email or call for price
Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos By Hala Khouri Cover Image
Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (Paperback) By Hala Khouri $17.95 Email or call for price
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them By Lynn Lyons, Lynn Lyons (Read by), Licsw Cover Image
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them (Compact Disc) By Lynn Lyons, Lynn Lyons (Read by), Licsw $19.99 Email or call for price
Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Guided Workbooks) By Editors of Chartwell Books Cover Image
Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy (Guided Workbooks) (Paperback) By Editors of Chartwell Books $16.99
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Stressed Out: A Practical, Biblical Approach to Anxiety By Todd Friel Cover Image
Stressed Out: A Practical, Biblical Approach to Anxiety (Paperback) By Todd Friel $13.99
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Please Explain Anxiety to Me!: Simple Biology and Solutions for Children and Parents (Growing with Love) By Laurie E. Zelinger, Jordan Zelinger, Elisa Sabella (Illustrator) Cover Image
Please Explain Anxiety to Me!: Simple Biology and Solutions for Children and Parents (Growing with Love) (Paperback) By Laurie E. Zelinger, Jordan Zelinger, Elisa Sabella (Illustrator) $16.95
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Raising an Anxious Child: Help Your Highly Sensitive Child Overcome Separation, Panic Attacks, And Phobias With The Ultimate Proven Techniques. By Agnes Pias Cover Image
Raising an Anxious Child: Help Your Highly Sensitive Child Overcome Separation, Panic Attacks, And Phobias With The Ultimate Proven Techniques. (Paperback) By Agnes Pias $16.50
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What Happened to Make You Anxious?: How to Uncover the Little
What Happened to Make You Anxious?: How to Uncover the Little "T" Traumas That Drive Your Anxiety, Worry, and Fear (Paperback) By Jaime Castillo $17.95
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools) By Bret A. Moore Cover Image
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools) (Paperback) By Bret A. Moore $16.95
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Terapia Cognitivo-Conductual para Tratar Trastornos de Ansiedad y Depresión: Ejercicios para Eliminar Pensamientos y Emociones Negativas con 5 Minutos By Russell C. James Cover Image
Terapia Cognitivo-Conductual para Tratar Trastornos de Ansiedad y Depresión: Ejercicios para Eliminar Pensamientos y Emociones Negativas con 5 Minutos (Paperback) By Russell C. James $16.38
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Outmaneuver Anxiety: A Mindfulness Toolkit For Lasting Relief By James Wuerfel Cover Image
Outmaneuver Anxiety: A Mindfulness Toolkit For Lasting Relief (Paperback) By James Wuerfel $15.35
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Anxiety Relief Coloring Book for Teen Girls By Faithcraft Cover Image
Anxiety Relief Coloring Book for Teen Girls (Paperback) By Faithcraft $7.67
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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1 By Kathleen Adams Cover Image
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1 (Paperback) By Kathleen Adams $17.95
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A Pet Named Anxiety: Life with the World's Cutest Companion from Hell By Sylvie Swenni, Paula Bossio (Illustrator) Cover Image
A Pet Named Anxiety: Life with the World's Cutest Companion from Hell (Hardcover) By Sylvie Swenni, Paula Bossio (Illustrator) $15.99 Email or call for price
Nervous Energy: Harness the Power of Your Anxiety By Chloe Carmichael Cover Image
Nervous Energy: Harness the Power of Your Anxiety (Paperback) By Chloe Carmichael $17.99
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger By Alexander L. Chapman, Kim L. Gratz, Marsha M. Linehan (Foreword by) Cover Image
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Paperback) By Alexander L. Chapman, Kim L. Gratz, Marsha M. Linehan (Foreword by) $25.95 Email or call for price
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It's a Good World Because You're in It: A Book to Help with Anxiety and Depression from the Latest Kate (Self-Acceptance Affirmatins for Women) By Kate Allan Cover Image
It's a Good World Because You're in It: A Book to Help with Anxiety and Depression from the Latest Kate (Self-Acceptance Affirmatins for Women) (Hardcover) By Kate Allan $22.99
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Teacher Coloring Book: Teacher's Stress Releasing Coloring book with Inspirational Quotes, Teacher Appreciation and motivational Coloring Boo By Voloxx Studio Cover Image
Teacher Coloring Book: Teacher's Stress Releasing Coloring book with Inspirational Quotes, Teacher Appreciation and motivational Coloring Boo (Paperback) By Voloxx Studio $7.65
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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick By David Carbonell, Ph.D. Cover Image
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Paperback) By David Carbonell, Ph.D. $17.95 Email or call for price
Stay Sane in an Insane World: How to Control the Controllables and Thrive By Greg Harden, Greg Harden (Read by), Steve Hamilton (Contribution by) Cover Image
Stay Sane in an Insane World: How to Control the Controllables and Thrive (MP3 CD) By Greg Harden, Greg Harden (Read by), Steve Hamilton (Contribution by) $31.95 Email or call for price
Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way By Tim Box Cover Image
Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way (Paperback) By Tim Box $13.59
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times By Rick Hanson, Matthew McKay, Martha Davis Cover Image
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times (Paperback) By Rick Hanson, Matthew McKay, Martha Davis $16.95
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Anxious to Please: 7 Revolutionary Practices for the Chronically Nice By Craig English, James Rapson Cover Image
Anxious to Please: 7 Revolutionary Practices for the Chronically Nice (Paperback) By Craig English, James Rapson $16.99
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Fuck Coping Start Healing: The Anxiety Guy's Guide To ... By Dennis Simsek Cover Image
Fuck Coping Start Healing: The Anxiety Guy's Guide To ... (Paperback) By Dennis Simsek $23.03
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Own It.: Make Your Anxiety Work for You By Caroline Foran Cover Image
Own It.: Make Your Anxiety Work for You (Paperback) By Caroline Foran $16.95
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The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life By Amanda Cassil, PhD Cover Image
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life (Paperback) By Amanda Cassil, PhD $15.99
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What to Do When You're Scared & Worried: A Guide for Kids By James J. Crist Cover Image
What to Do When You're Scared & Worried: A Guide for Kids (Paperback) By James J. Crist $13.99 Email or call for price

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