Browse Books: Self-help / Anxieties & Phobias

Flying with Confidence: The Proven Programme to Fix Your Flying Fears By Patricia Furness-Smith, Captain Steve Allright Cover Image
Flying with Confidence: The Proven Programme to Fix Your Flying Fears (Paperback) By Patricia Furness-Smith, Captain Steve Allright $24.95 Email or call for price.
52 Proverbs to Build Resilience Against Anxiety and Panic By Fiann Ó. Nualláin Cover Image
52 Proverbs to Build Resilience Against Anxiety and Panic (Paperback) By Fiann Ó. Nualláin $17.99 Email or call for price.
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life By Barbara Markway, Gregory Markway Cover Image
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (Paperback) By Barbara Markway, Gregory Markway $18.99
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Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment By Lauren Maher Cover Image
Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment (Paperback) By Lauren Maher $15.99 Email or call for price.
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering By Mary Nurriestearns, Rick Nurriestearns Cover Image
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering (Paperback) By Mary Nurriestearns, Rick Nurriestearns $21.95 Email or call for price.
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The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Anxiety Symptoms & Achieve Calm By Michelle Biton, Nadine Macaluso (Foreword by) Cover Image
The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Anxiety Symptoms & Achieve Calm (Paperback) By Michelle Biton, Nadine Macaluso (Foreword by) $16.95
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¡Hazlo! Y si te da miedo, ¡hazlo con miedo!: Herramientas poderosas de coaching y PNL que te conducirán del miedo a la confianza By Nerida Centeno Cover Image
¡Hazlo! Y si te da miedo, ¡hazlo con miedo!: Herramientas poderosas de coaching y PNL que te conducirán del miedo a la confianza (Paperback) By Nerida Centeno $16.94
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Embracing Anxiety: How to Access the Genius of This Vital Emotion By Karla McLaren Cover Image
Embracing Anxiety: How to Access the Genius of This Vital Emotion (Paperback) By Karla McLaren $17.99 Email or call for price.
Les Troubles Anxieux: Guide d'Information By Neil a. Rector, Danielle Bourdeau, Kate Kitchen Cover Image
Les Troubles Anxieux: Guide d'Information (Paperback) By Neil a. Rector, Danielle Bourdeau, Kate Kitchen $8.06
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Depression Relief for Teens: Overcoming Depression and Finding Happiness By Jade Green Cover Image
Depression Relief for Teens: Overcoming Depression and Finding Happiness (Paperback) By Jade Green $11.29
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) By Colin Espie Cover Image
Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) (Paperback) By Colin Espie $19.99 Email or call for price.
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind By Elisha Goldstein, Ph.D. Cover Image
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (Paperback) By Elisha Goldstein, Ph.D. $13.99
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Crash!: Overcoming Fear and Trauma By Max Greenhalgh, Jessa Weiner (Illustrator), Stuber Weiner Kerkhoff (Contribution by) Cover Image
Crash!: Overcoming Fear and Trauma (Paperback) By Max Greenhalgh, Jessa Weiner (Illustrator), Stuber Weiner Kerkhoff (Contribution by) $18.50
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Sort Your Head Out: Mental health without all the bollocks By Sam Delaney Cover Image
Sort Your Head Out: Mental health without all the bollocks (Hardcover) By Sam Delaney $28.99
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Strivings Within - The OCD Christian: Overcoming Doubt in the Storm of Anxiety By Mitzi Vancleve Cover Image
Strivings Within - The OCD Christian: Overcoming Doubt in the Storm of Anxiety (Paperback) By Mitzi Vancleve $16.94
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It's Okay to Walk in the Rain By Gay E. Rosen, Milan Samadder (Illustrator) Cover Image
It's Okay to Walk in the Rain (Paperback) By Gay E. Rosen, Milan Samadder (Illustrator) $12.99
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Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, P By Seth Clark Cover Image
Cognitive and Dialectical Behavior Therapy: The Ultimate CBT and DBT Guide to Interpersonal Effectiveness, Emotion Regulation, Cognitive Dissonance, P (Paperback) By Seth Clark $25.99
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Rewire Your Anxious Brain: Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain. How to use the Science of Neuroplasticity and Ch By Philip Dare Cover Image
Rewire Your Anxious Brain: Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain. How to use the Science of Neuroplasticity and Ch (Paperback) By Philip Dare $35.95
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self By Jennifer Nurick Cover Image
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self (Paperback) By Jennifer Nurick $19.95
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Anti Anxiety Journal: Mental Health Journal, Prompt Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Practice By Motivation Vibes Cover Image
Anti Anxiety Journal: Mental Health Journal, Prompt Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Practice (Paperback) By Motivation Vibes $9.03 Email or call for price.
Evolve: A Guidebook to Intentional Living By Morgan Grey Cover Image
Evolve: A Guidebook to Intentional Living (Paperback) By Morgan Grey $16.00 Email or call for price.
Borderline Personality Disorder: Spouse Has Borderline Personality Disorder (Everything You Need to Know About Borderline Personality Disorder) By Gabriel Hopper Cover Image
Borderline Personality Disorder: Spouse Has Borderline Personality Disorder (Everything You Need to Know About Borderline Personality Disorder) (Paperback) By Gabriel Hopper $19.95
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How to Deal With Worry and Anxiety By Raymond McGee Cover Image
How to Deal With Worry and Anxiety (Paperback) By Raymond McGee $17.37
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Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o By Jenny Duff Cover Image
Anxiety in Relationship: Self Help Guide to Reduce Depression, Overcome Jealousy, Couple Conflicts and Kick Negative Thinking (Eliminate Fear o (Paperback) By Jenny Duff $19.95
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Let Go of the Outcome and Let Things Fall Together By Bea MacKay, Lesley Wexler (Designed by), Racekova (Editor) Cover Image
Let Go of the Outcome and Let Things Fall Together (Paperback) By Bea MacKay, Lesley Wexler (Designed by), Racekova (Editor) $32.47
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Small Talk: An Introvert's Guide on Practical Ways to Start Any Conversation and Improve Your Social Life By Tiana McBoz Cover Image
Small Talk: An Introvert's Guide on Practical Ways to Start Any Conversation and Improve Your Social Life (Paperback) By Tiana McBoz $6.08
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Overcoming Paranoid and Suspicious Thoughts, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) By Daniel Freeman, Jason Freeman, Philippa Garety Cover Image
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) (Paperback) By Daniel Freeman, Jason Freeman, Philippa Garety $19.99 Email or call for price.
Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety By Erica Komisar Cover Image
Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety (Paperback) By Erica Komisar $15.95 Email or call for price.
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness By Martin Rossman, M.D., Andrew Weil, M.D. (Foreword by) Cover Image
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness (Paperback) By Martin Rossman, M.D., Andrew Weil, M.D. (Foreword by) $15.99
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg By Jennifer Kemp Cover Image
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg (Paperback) By Jennifer Kemp $38.27
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Complex PTSD Trauma and Recovery By Bethany Key Cover Image
Complex PTSD Trauma and Recovery (Paperback) By Bethany Key $26.99
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Cultivating Calm: An Anxiety Journal By Brandi Matz Cover Image
Cultivating Calm: An Anxiety Journal (Paperback) By Brandi Matz $13.99
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Thriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times (Find Your Inner Strength) By Joseph Bailey, Michael Neill (Foreword by) Cover Image
Thriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times (Find Your Inner Strength) (Paperback) By Joseph Bailey, Michael Neill (Foreword by) $18.95
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Stop Hypochondria: Hypochondriacs - Understand Your Fear of Diseases and Free Yourself From It By Lutz Schneider Cover Image
Stop Hypochondria: Hypochondriacs - Understand Your Fear of Diseases and Free Yourself From It (Paperback) By Lutz Schneider $15.07
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Anxiety and Anger: How to Eliminate Social Anxiety Increasing your Self-Esteem. A New Guide to Learn Cognitive Behavioral Therapy to Over By Grace Ally Cover Image
Anxiety and Anger: How to Eliminate Social Anxiety Increasing your Self-Esteem. A New Guide to Learn Cognitive Behavioral Therapy to Over (Paperback) By Grace Ally $22.54
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Do It Scared: 20 Devotional Readings to Turn Scaredy-Cats into Warriors By Steve Wilmot Cover Image
Do It Scared: 20 Devotional Readings to Turn Scaredy-Cats into Warriors (Paperback) By Steve Wilmot $5.79
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Crystals For The Mind: 27 Crystals, Stones, and Gems for Anxiety and Stress By Allegra Grant Cover Image
Crystals For The Mind: 27 Crystals, Stones, and Gems for Anxiety and Stress (Paperback) By Allegra Grant $14.95
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Worry Less, Live More: The Mindful Way through Anxiety Workbook By Susan M. Orsillo, PhD, Lizabeth Roemer, PhD Cover Image
Worry Less, Live More: The Mindful Way through Anxiety Workbook (Paperback) By Susan M. Orsillo, PhD, Lizabeth Roemer, PhD $21.95
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Emotional Overeating: How to Master and Stop Emotional Eating and Compulsive Overeating. By Elisabeth Walker Cover Image
Emotional Overeating: How to Master and Stop Emotional Eating and Compulsive Overeating. (Paperback) By Elisabeth Walker $14.99
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Stuttering: Learn to Control Your Stuttering by Beating the Anxiety (Making for Parents and Professionals Who Love and Teach Kids By Perry Weymouth Cover Image
Stuttering: Learn to Control Your Stuttering by Beating the Anxiety (Making for Parents and Professionals Who Love and Teach Kids (Paperback) By Perry Weymouth $19.95
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Anxiety relief for teens: 52 ways to find peace of mind By Alexis Ford Cover Image
Anxiety relief for teens: 52 ways to find peace of mind (Paperback) By Alexis Ford $6.78
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The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships By Kate Homily Cover Image
The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships (Paperback) By Kate Homily $15.81
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Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace By Gregory Jantz, Ann McMurray (With) Cover Image
Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace (Paperback) By Gregory Jantz, Ann McMurray (With) $13.99
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Calm in the Storm: A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety By Susan Guttridge Cover Image
Calm in the Storm: A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety (Paperback) By Susan Guttridge $17.63
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From Anxiety to Zenitude: Using Technology for Stress Management By Serigne Niang Cover Image
From Anxiety to Zenitude: Using Technology for Stress Management (Paperback) By Serigne Niang $18.55
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Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology By Gina Simmons Schneider Cover Image
Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Paperback) By Gina Simmons Schneider $18.95
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Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid Color Version By Melon Dash Cover Image
Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid Color Version (Paperback) By Melon Dash $57.95
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Anxiety in Relationships: Break the Flow of Anger and Complex Ptsd, Master Your Emotions While Being Free From Anxiety (Letting Go and Reduce St By Pete A. Clark Cover Image
Anxiety in Relationships: Break the Flow of Anger and Complex Ptsd, Master Your Emotions While Being Free From Anxiety (Letting Go and Reduce St (Paperback) By Pete A. Clark $19.95
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