Browse Books: Self-help / Anxieties & Phobias

A Pet Named Anxiety: Life with the World's Cutest Companion from Hell By Sylvie Swenni, Paula Bossio (Illustrator) Cover Image
A Pet Named Anxiety: Life with the World's Cutest Companion from Hell (Hardcover) By Sylvie Swenni, Paula Bossio (Illustrator) $15.99
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith Harper Cover Image
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback) By Faith Harper $14.95
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Paperback) By Judson Brewer $18.00
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Unfuck Your Brain Workbook By Faith G. Harper Cover Image
Unfuck Your Brain Workbook (Paperback) By Faith G. Harper $4.95 Email or call for price.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry By Catherine M. Pittman, Elizabeth M. Karle Cover Image
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Paperback) By Catherine M. Pittman, Elizabeth M. Karle $17.95 Email or call for price.
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents By Eli R. Lebowitz Cover Image
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents (Paperback) By Eli R. Lebowitz $17.95
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The Anxiety and Phobia Workbook By Edmund J. Bourne Cover Image
The Anxiety and Phobia Workbook (Paperback) By Edmund J. Bourne $25.95
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Fuck Off Anxiety: A Sweary Coloring Book For Anxious As Fuck People: Swear Words Coloring Books for Adults - Anxiety Coloring Books For By Slightly Salty Studios Cover Image
Fuck Off Anxiety: A Sweary Coloring Book For Anxious As Fuck People: Swear Words Coloring Books for Adults - Anxiety Coloring Books For (Paperback) By Slightly Salty Studios $9.03 Email or call for price.
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith G. Harper Cover Image
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback) By Faith G. Harper $19.95
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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain By Faith Harper Phd Lpc-S, Acs Acn Cover Image
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (Paperback) By Faith Harper Phd Lpc-S, Acs Acn $9.95
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion By Dr Wendy Suzuki Cover Image
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Paperback) By Dr Wendy Suzuki $17.99
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Create Your Own Calm: A Journal for Quieting Anxiety By Meera Lee Patel Cover Image
Create Your Own Calm: A Journal for Quieting Anxiety (Paperback) By Meera Lee Patel $16.00
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Let's Worry About Everything By Cassie Shea Cover Image
Let's Worry About Everything (Paperback) By Cassie Shea $14.95
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response By Ellen Vora Cover Image
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover) By Ellen Vora $28.99
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Anti Anxiety Journal: Mental Health Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Writing Prompt journal, P By Motivational Vibes Cover Image
Anti Anxiety Journal: Mental Health Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Writing Prompt journal, P (Paperback) By Motivational Vibes $10.16
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F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self By Lauren Douglas Cover Image
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self (Paperback) By Lauren Douglas $14.99
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety By David Burns Cover Image
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Hardcover) By David Burns $26.99
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Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art By Rockridge Press Cover Image
Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art (Paperback) By Rockridge Press $9.99
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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk By Shunmyo Masuno, Allison Markin Powell (Translated by) Cover Image
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover) By Shunmyo Masuno, Allison Markin Powell (Translated by) $22.00
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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More By Debra Kissen, Micah Ioffe, Hannah Romain Cover Image
Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More (Paperback) By Debra Kissen, Micah Ioffe, Hannah Romain $18.95
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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back By John Delony Cover Image
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (Paperback) By John Delony $14.99
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) By Tracy Dennis-Tiwary Cover Image
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) (Hardcover) By Tracy Dennis-Tiwary $26.99
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Helping Your Anxious Child: A Step-By-Step Guide for Parents By Ronald Rapee, Ann Wignall, Susan Spence Cover Image
Helping Your Anxious Child: A Step-By-Step Guide for Parents (Paperback) By Ronald Rapee, Ann Wignall, Susan Spence $18.95
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The  Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them By Lynn Lyons, LICSW Cover Image
The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them (Paperback) By Lynn Lyons, LICSW $16.95
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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain By Faith Harper Phd Lpc-S, Acs Acn Cover Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (Paperback) By Faith Harper Phd Lpc-S, Acs Acn $9.95
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Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience By Carrie Marrs, Ginny Welsch (Narrated by) Cover Image
Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience (Hardcover) By Carrie Marrs, Ginny Welsch (Narrated by) $16.99
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Glücksprinzip - Negative Gedanken loswerden: Mit diesen 10 ungeahnt effektiven Methoden Grübeln stoppen und dein quälendes Gedankenkarussell anhalten, By Johannes Freitag Cover Image
Glücksprinzip - Negative Gedanken loswerden: Mit diesen 10 ungeahnt effektiven Methoden Grübeln stoppen und dein quälendes Gedankenkarussell anhalten, (Paperback) By Johannes Freitag $15.99
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts By Sally M. Winston, Martin N. Seif Cover Image
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback) By Sally M. Winston, Martin N. Seif $17.95
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Everything Is Temporary: Illustrated Contemplations on How Death Shapes Our Lives By Iris Gottlieb Cover Image
Everything Is Temporary: Illustrated Contemplations on How Death Shapes Our Lives (Paperback) By Iris Gottlieb $17.00
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain By Kimberley Wilson Cover Image
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain (Paperback) By Kimberley Wilson $17.99
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Twist Your Fate: Manifest Success with Astrology and Tarot By Theresa Reed, Monte Farber (Foreword by) Cover Image
Twist Your Fate: Manifest Success with Astrology and Tarot (Paperback) By Theresa Reed, Monte Farber (Foreword by) $18.95
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You By Elaine N. Aron, Ph.D. Cover Image
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Hardcover) By Elaine N. Aron, Ph.D. $24.95
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes, Spencer Smith (With) Cover Image
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback) By Steven C. Hayes, Spencer Smith (With) $22.95
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Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth By Sandra Parker Cover Image
Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth (Paperback) By Sandra Parker $22.08
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Hardcover) By Judson Brewer $27.00
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries By Taylor M. Ham, MS, LMFT Cover Image
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries (Paperback) By Taylor M. Ham, MS, LMFT $16.99
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I Want a Better Catastrophe: Tools, Templates, and Skills for Starting, Managing, and Growing a Successful Farm Business By Andrew Boyd Cover Image
I Want a Better Catastrophe: Tools, Templates, and Skills for Starting, Managing, and Growing a Successful Farm Business (Paperback) By Andrew Boyd $29.99
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Generation Dread: Finding Purpose in an Age of Climate Crisis By Britt Wray Cover Image
Generation Dread: Finding Purpose in an Age of Climate Crisis (Hardcover) By Britt Wray $24.00
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The Yumiverse Mindful Coloring Book By Yumi Sakugawa Cover Image
The Yumiverse Mindful Coloring Book (Paperback) By Yumi Sakugawa $12.99
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Stay Sane in an Insane World: How to Control the Controllables and Thrive By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by) Cover Image
Stay Sane in an Insane World: How to Control the Controllables and Thrive (Hardcover) By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by) $25.99
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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind By Dani DiPirro Cover Image
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Paperback) By Dani DiPirro $16.00
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms By Mary Beth Williams, Soili Poijula Cover Image
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback) By Mary Beth Williams, Soili Poijula $24.95
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body By Elena Welsh, PhD Cover Image
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (Paperback) By Elena Welsh, PhD $15.99
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What Happened to Make You Anxious?: How to Uncover the Little
What Happened to Make You Anxious?: How to Uncover the Little "T" Traumas That Drive Your Anxiety, Worry, and Fear (Paperback) By Jaime Castillo $17.95
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness By Ryan Howes, PhD Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback) By Ryan Howes, PhD $14.99 Email or call for price.
Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child By Robert C. Payton Cover Image
Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child (Paperback) By Robert C. Payton $9.99
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Anxiety Happens: 52 Ways to Find Peace of Mind By John P. Forsyth, Georg H. Eifert Cover Image
Anxiety Happens: 52 Ways to Find Peace of Mind (Paperback) By John P. Forsyth, Georg H. Eifert $14.95 Email or call for price.
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks By Carissa Gustafson, PsyD Cover Image
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks (Paperback) By Carissa Gustafson, PsyD $14.99
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