Browse Books: Self-help / Anxieties & Phobias

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith G. Harper Cover Image
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback) By Faith G. Harper $14.95
Usually Ships in 1-5 Days
Building a Non-Anxious Life By John Delony, Dave Ramsey (Foreword by) Cover Image
Building a Non-Anxious Life (Hardcover) By John Delony, Dave Ramsey (Foreword by) $19.99
Usually Ships in 1-5 Days
Stay Sane in an Insane World: How to Control the Controllables and Thrive By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by) Cover Image
Stay Sane in an Insane World: How to Control the Controllables and Thrive (Hardcover) By Greg Harden, Steve Hamilton (Contribution by), Tom Brady (Foreword by) $25.99
Usually Ships in 1-5 Days
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith G. Harper Cover Image
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback) By Faith G. Harper $19.95
Usually Ships in 1-5 Days
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Paperback) By Judson Brewer $20.00
Usually Ships in 1-5 Days
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop By Judson Brewer Cover Image
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Hardcover) By Judson Brewer $30.00
Usually Ships in 1-5 Days
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety By Uma Naidoo, MD Cover Image
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety (Hardcover) By Uma Naidoo, MD $30.00
Usually Ships in 1-5 Days
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain By Faith G. Harper Cover Image
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (Paperback) By Faith G. Harper $9.95
Usually Ships in 1-5 Days
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back By John Delony Cover Image
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (Paperback) By John Delony $14.99 Email or call for price
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks By Matt Gutman Cover Image
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (Hardcover) By Matt Gutman $28.00
Usually Ships in 1-5 Days
Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage By Regine Galanti PhD Cover Image
Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage (Paperback) By Regine Galanti PhD $17.99
Usually Ships in 1-5 Days
Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child By Robert C. Payton Cover Image
Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child (Paperback) By Robert C. Payton $9.99
Usually Ships in 1-5 Days
Stress Resets: How to Soothe Your Body and Mind in Minutes By Jennifer L. Taitz, PsyD, ABPP Cover Image
Stress Resets: How to Soothe Your Body and Mind in Minutes (Paperback) By Jennifer L. Taitz, PsyD, ABPP $19.99
Usually Ships in 1-5 Days
Calm Moments for Anxious Days: A 90-Day Devotional Journey By Max Lucado Cover Image
Calm Moments for Anxious Days: A 90-Day Devotional Journey (Hardcover) By Max Lucado $19.99
Usually Ships in 1-5 Days
Fuck Off Anxiety: A Sweary Coloring Book For Anxious As Fuck People: Swear Words Coloring Books for Adults - Anxiety Coloring Books For By Slightly Salty Studios Cover Image
Fuck Off Anxiety: A Sweary Coloring Book For Anxious As Fuck People: Swear Words Coloring Books for Adults - Anxiety Coloring Books For (Paperback) By Slightly Salty Studios $10.23 Email or call for price
Unreliable Narrator: Me, Myself, and Impostor Syndrome By Aparna Nancherla Cover Image
Unreliable Narrator: Me, Myself, and Impostor Syndrome (Hardcover) By Aparna Nancherla $28.00
Usually Ships in 1-5 Days
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer Cover Image
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Hardcover) By Judson Brewer $27.00 Email or call for price
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry By Catherine M. Pittman, Elizabeth M. Karle Cover Image
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Paperback) By Catherine M. Pittman, Elizabeth M. Karle $18.95
Usually Ships in 1-5 Days
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety By Arash Javanbakht MD Cover Image
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety (Hardcover) By Arash Javanbakht MD $53.12
Usually Ships in 1-5 Days
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life By Paige Layle Cover Image
But Everyone Feels This Way: How an Autism Diagnosis Saved My Life (Hardcover) By Paige Layle $28.00
Usually Ships in 1-5 Days
The Anxiety and Phobia Workbook By Edmund J. Bourne Cover Image
The Anxiety and Phobia Workbook (Paperback) By Edmund J. Bourne $25.95
Usually Ships in 1-5 Days
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain By Faith G. Harper Cover Image
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (Paperback) By Faith G. Harper $9.95
Usually Ships in 1-5 Days
Create Your Own Calm: A Journal for Quieting Anxiety By Meera Lee Patel Cover Image
Create Your Own Calm: A Journal for Quieting Anxiety (Paperback) By Meera Lee Patel $16.00
Usually Ships in 1-5 Days
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self By Lauren Douglas Cover Image
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self (Paperback) By Lauren Douglas $14.99
Usually Ships in 1-5 Days
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You By David H. Rosmarin Cover Image
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You (Hardcover) By David H. Rosmarin $28.99
Usually Ships in 1-5 Days
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety By David Burns Cover Image
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Hardcover) By David Burns $26.99
Usually Ships in 1-5 Days
The Highly Sensitive Person: How to Thrive When the World Overwhelms You By Elaine N. Aron, Ph.D. Cover Image
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Hardcover) By Elaine N. Aron, Ph.D. $27.00
Usually Ships in 1-5 Days
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents By Eli R. Lebowitz Cover Image
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents (Paperback) By Eli R. Lebowitz $17.95
Usually Ships in 1-5 Days
Hope and Help for Your Nerves: End Anxiety Now By Claire Weekes Cover Image
Hope and Help for Your Nerves: End Anxiety Now (Paperback) By Claire Weekes $20.00
Usually Ships in 1-5 Days
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes, Spencer Smith (With) Cover Image
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback) By Steven C. Hayes, Spencer Smith (With) $22.95
Usually Ships in 1-5 Days
Generation Dread: Finding Purpose in an Age of Climate Anxiety By Britt Wray, Adam McKay (Foreword by) Cover Image
Generation Dread: Finding Purpose in an Age of Climate Anxiety (Paperback) By Britt Wray, Adam McKay (Foreword by) $17.95
Usually Ships in 1-5 Days
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts By Sally M. Winston, Martin N. Seif Cover Image
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback) By Sally M. Winston, Martin N. Seif $17.95
Usually Ships in 1-5 Days
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm By Catherine M. Pittman, Maha Zayed Hoffman Cover Image
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (Paperback) By Catherine M. Pittman, Maha Zayed Hoffman $16.95
Usually Ships in 1-5 Days
Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love By Susan Jeffers Cover Image
Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love (Paperback) By Susan Jeffers $19.99
Usually Ships in 1-5 Days
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World By Dr. Lauren Cook Cover Image
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World (Hardcover) By Dr. Lauren Cook $28.00
Usually Ships in 1-5 Days
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion By Dr Wendy Suzuki Cover Image
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Paperback) By Dr Wendy Suzuki $17.99
Usually Ships in 1-5 Days
The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower By Morra Aarons-Mele Cover Image
The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower (Hardcover) By Morra Aarons-Mele $30.00
Usually Ships in 1-5 Days
Anti Anxiety Journal: Mental Health Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Writing Prompt journal, P By Motivational Vibes Cover Image
Anti Anxiety Journal: Mental Health Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Writing Prompt journal, P (Paperback) By Motivational Vibes $15.22 Email or call for price
I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor By Andrew Boyd Cover Image
I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor (Paperback) By Andrew Boyd $29.99
Usually Ships in 1-5 Days
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life By Debra Fileta, Christine Caine (Foreword by) Cover Image
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life (Paperback) By Debra Fileta, Christine Caine (Foreword by) $16.99
Usually Ships in 1-5 Days
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk By Shunmyo Masuno, Allison Markin Powell (Translated by) Cover Image
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (Hardcover) By Shunmyo Masuno, Allison Markin Powell (Translated by) $22.00
Usually Ships in 1-5 Days
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry By Jennifer Shannon, Doug Shannon (Illustrator), Michael A. Tompkins (Foreword by) Cover Image
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback) By Jennifer Shannon, Doug Shannon (Illustrator), Michael A. Tompkins (Foreword by) $18.95
Usually Ships in 1-5 Days
Ten Times Calmer: Beat Anxiety and Change Your Life By Dr. Kirren Schnack Cover Image
Ten Times Calmer: Beat Anxiety and Change Your Life (Hardcover) By Dr. Kirren Schnack $32.99
Usually Ships in 1-5 Days
Give Me Space but Don't Go Far: My Unlikely Friendship with Anxiety By Haley Weaver Cover Image
Give Me Space but Don't Go Far: My Unlikely Friendship with Anxiety (Paperback) By Haley Weaver $25.00
Usually Ships in 1-5 Days
You Will Be Ok: An Anti-Anxiety Pocket Book By Meggie Ramm Cover Image
You Will Be Ok: An Anti-Anxiety Pocket Book (Paperback) By Meggie Ramm $5.00
Usually Ships in 1-5 Days
Anxiety Gone: The Three C's of Anxiety Recovery By Stanley Hibbs Cover Image
Anxiety Gone: The Three C's of Anxiety Recovery (Paperback) By Stanley Hibbs $14.95
Usually Ships in 1-5 Days
(This item cannot be returned.)
Anxiety Happens: 52 Ways to Find Peace of Mind By John P. Forsyth, Georg H. Eifert Cover Image
Anxiety Happens: 52 Ways to Find Peace of Mind (Paperback) By John P. Forsyth, Georg H. Eifert $14.95
Usually Ships in 1-5 Days
Are You Really Ok?: Getting Real about Who You Are, How You're Doing, and Why It Matters By Debra Fileta, Levi Lusko (Foreword by) Cover Image
Are You Really Ok?: Getting Real about Who You Are, How You're Doing, and Why It Matters (Paperback) By Debra Fileta, Levi Lusko (Foreword by) $17.99
Usually Ships in 1-5 Days

Pages