Browse Books: Self-help / Mood Disorders

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley Cover Image
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (Paperback) By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley $24.95
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Mind Over Mood: Change How You Feel by Changing the Way You Think By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) Cover Image
Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback) By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) $26.95
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I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality By Jerold J. Kreisman, Hal Straus Cover Image
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality (Paperback) By Jerold J. Kreisman, Hal Straus $19.00
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder By Paul T. T. Mason, Randi Kreger Cover Image
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder (Paperback) By Paul T. T. Mason, Randi Kreger $20.95
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd By Daniel J. Fox Cover Image
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd (Paperback) By Daniel J. Fox $24.95
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) By Colleen E. Carney, Rachel Manber, Richard Bootzin (Foreword by) Cover Image
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) (Paperback) By Colleen E. Carney, Rachel Manber, Richard Bootzin (Foreword by) $24.95
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The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us with Addiction and an Emotional or Psychiatric Illness By Anonymous Cover Image
The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us with Addiction and an Emotional or Psychiatric Illness (Paperback) By Anonymous $17.95
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes, Spencer Smith (With) Cover Image
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback) By Steven C. Hayes, Spencer Smith (With) $22.95
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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up By Diana M. Garcia Cover Image
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (Paperback) By Diana M. Garcia $18.95
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I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles By Steff Du Bois Cover Image
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (Paperback) By Steff Du Bois $18.95
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution By David A. Clark, PhD, Aaron T. Beck, MD Cover Image
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback) By David A. Clark, PhD, Aaron T. Beck, MD $22.95 Email or call for price
Everything Is OK By Debbie Tung Cover Image
Everything Is OK (Paperback) By Debbie Tung $16.99
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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life By Jamie Marich, PHD, Jaime Pollack, M.ED. (Foreword by) Cover Image
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life (Paperback) By Jamie Marich, PHD, Jaime Pollack, M.ED. (Foreword by) $17.95
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself By Randi Kreger, Christine Adamec, Daniel S. Lobel Cover Image
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself (Paperback) By Randi Kreger, Christine Adamec, Daniel S. Lobel $20.95
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution By David A. Clark, PhD, Aaron T. Beck, MD Cover Image
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback) By David A. Clark, PhD, Aaron T. Beck, MD $26.95
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Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace By Tracey Marks Cover Image
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace (Hardcover) By Tracey Marks $24.99
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions By Peter R. Breggin Cover Image
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions (Paperback) By Peter R. Breggin $19.00
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder By Bruce M. Hyman, Cherlene Pedrick Cover Image
The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback) By Bruce M. Hyman, Cherlene Pedrick $25.95
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The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) By Alyse Ruriani Cover Image
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) (Paperback) By Alyse Ruriani $15.99
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Fresh Hope By Brad Hoefs, Michael Egger (With) Cover Image
Fresh Hope (Paperback) By Brad Hoefs, Michael Egger (With) $31.04
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response By Ellen Vora Cover Image
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover) By Ellen Vora $32.50
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder By Blaise Aguirre, Gillian Galen, Alec Miller (Foreword by) Cover Image
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback) By Blaise Aguirre, Gillian Galen, Alec Miller (Foreword by) $20.95
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness By Ryan Howes, PhD Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback) By Ryan Howes, PhD $14.99
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More By Michael A. Tompkins, Judith S. Beck (Foreword by) Cover Image
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback) By Michael A. Tompkins, Judith S. Beck (Foreword by) $24.95
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals By Taylor Newendorp, MA, LCPC Cover Image
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals (Paperback) By Taylor Newendorp, MA, LCPC $16.99
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The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy By Dylan Zambrano, Sheri Van Dijk (Foreword by) Cover Image
The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (Paperback) By Dylan Zambrano, Sheri Van Dijk (Foreword by) $18.95
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Telling Yourself the Truth By William Backus, Marie Chapian Cover Image
Telling Yourself the Truth (Paperback) By William Backus, Marie Chapian $16.99
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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) By Dr. Charles Whitfield, MD Cover Image
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) (Paperback) By Dr. Charles Whitfield, MD $15.95
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Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life By Philippe Douyon Cover Image
Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life (Paperback) By Philippe Douyon $18.95
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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) By Kevin Gyoerkoe, Pamela Wiegartz Cover Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback) By Kevin Gyoerkoe, Pamela Wiegartz $16.95 Email or call for price
Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner (New Harbinger Loving Someone) By Julie A. Fast, John D. Preston Cover Image
Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner (New Harbinger Loving Someone) (Paperback) By Julie A. Fast, John D. Preston $20.95
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You've Got This: Seven Steps to a Life You Love By Michaela Dunbar Cover Image
You've Got This: Seven Steps to a Life You Love (Paperback) By Michaela Dunbar $18.99
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Emotional Intelligence: Raise Your EQ (Mastering Self Awareness & Controlling Your Emotions) By Edward Benedict Cover Image
Emotional Intelligence: Raise Your EQ (Mastering Self Awareness & Controlling Your Emotions) (Paperback) By Edward Benedict $15.00
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Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression By Allison Raskin Cover Image
Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression (Paperback) By Allison Raskin $16.95
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Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More By Ruth C. White, John D. Preston Cover Image
Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More (Paperback) By Ruth C. White, John D. Preston $17.95 Email or call for price
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free By Stephanie Moulton Sarkis, PhD Cover Image
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free (Paperback) By Stephanie Moulton Sarkis, PhD $18.99
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It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety By Elaine H. Quinn Cover Image
It's Time: Living a Full and Joyful Life with Depression & Anxiety: Living a Full and Joyful Life with Depression and Anxiety (Paperback) By Elaine H. Quinn $20.24
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The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating By Kiera Van Gelder Cover Image
The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating (Paperback) By Kiera Van Gelder $20.95
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A Dove in the Shadows: My Mental Health Recovery Journey from Patient to Professional By Jennifer Silbaugh, Betterbe Creative (Cover Design by) Cover Image
A Dove in the Shadows: My Mental Health Recovery Journey from Patient to Professional (Paperback) By Jennifer Silbaugh, Betterbe Creative (Cover Design by) $16.99
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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fears By Angela Neal-Barnett, Ph.D. Cover Image
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fears (Paperback) By Angela Neal-Barnett, Ph.D. $16.95
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day By Matthew McKay, Jeffrey C. Wood Cover Image
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day (Other) By Matthew McKay, Jeffrey C. Wood $18.95 Email or call for price
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict  Personalities By Bill Eddy Cover Image
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities (Paperback) By Bill Eddy $18.00 Email or call for price
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance By Daniel J. Fox Cover Image
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance (Paperback) By Daniel J. Fox $18.95
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times By Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood Cover Image
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (Paperback) By Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood $18.95
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A Guide to Rational Living By Albert Ellis Ph. D. Cover Image
A Guide to Rational Living (Paperback) By Albert Ellis Ph. D. $21.99
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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart By Sue Patton Thoele, M. J. Ryan (Foreword by) Cover Image
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart (Paperback) By Sue Patton Thoele, M. J. Ryan (Foreword by) $16.95 Email or call for price
Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? (The Almost Effect) By Luana Marques, Ph.D., Eric Metcalf (With) Cover Image
Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? (The Almost Effect) (Paperback) By Luana Marques, Ph.D., Eric Metcalf (With) $14.95 Email or call for price
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd By Alexander L. Chapman, Kim L. Gratz, Perry D. Hoffman (Foreword by) Cover Image
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd (Paperback) By Alexander L. Chapman, Kim L. Gratz, Perry D. Hoffman (Foreword by) $18.95
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