Browse Books: Self-help / Mood Disorders

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley Cover Image
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (Paperback) By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley $24.95
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder By Paul T. T. Mason, Randi Kreger Cover Image
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder (Paperback) By Paul T. T. Mason, Randi Kreger $20.95
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd By Daniel J. Fox Cover Image
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd (Paperback) By Daniel J. Fox $24.95
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I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality By Jerold J. Kreisman, Hal Straus Cover Image
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality (Paperback) By Jerold J. Kreisman, Hal Straus $18.00
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Mind Over Mood: Change How You Feel by Changing the Way You Think By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) Cover Image
Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback) By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) $26.95
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Everything Is OK By Debbie Tung Cover Image
Everything Is OK (Paperback) By Debbie Tung $16.99
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response By Ellen Vora Cover Image
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover) By Ellen Vora $28.99
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Hysterical: A Memoir By Elissa Bassist Cover Image
Hysterical: A Memoir (Hardcover) By Elissa Bassist $29.00
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Befriending My Brain: A Psychosis Story By James Lindsay Cover Image
Befriending My Brain: A Psychosis Story (Paperback) By James Lindsay $13.95
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Helping Your Anxious Child: A Step-By-Step Guide for Parents By Ronald Rapee, Ann Wignall, Susan Spence Cover Image
Helping Your Anxious Child: A Step-By-Step Guide for Parents (Paperback) By Ronald Rapee, Ann Wignall, Susan Spence $18.95 Email or call for price.
Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression By Allison Raskin Cover Image
Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression (Paperback) By Allison Raskin $16.95
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Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life By Jamie Marich, PHD, Jaime Pollack, M.ED. (Foreword by) Cover Image
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life (Paperback) By Jamie Marich, PHD, Jaime Pollack, M.ED. (Foreword by) $17.95
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Zig-Zag Boy: A Memoir of Madness and Motherhood By Tanya Frank Cover Image
Zig-Zag Boy: A Memoir of Madness and Motherhood (Hardcover) By Tanya Frank $28.95
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The Depression Workbook: A Guide for Living with Depression and Manic Depression By Mary Ellen Copeland Cover Image
The Depression Workbook: A Guide for Living with Depression and Manic Depression (Paperback) By Mary Ellen Copeland $35.92 Email or call for price.
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd By Alexander L. Chapman, Kim L. Gratz, Perry D. Hoffman (Foreword by) Cover Image
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd (Paperback) By Alexander L. Chapman, Kim L. Gratz, Perry D. Hoffman (Foreword by) $18.95
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes, Spencer Smith (With) Cover Image
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback) By Steven C. Hayes, Spencer Smith (With) $22.95
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness By Ryan Howes, PhD Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback) By Ryan Howes, PhD $14.99 Email or call for price.
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace By Tracey Marks Cover Image
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace (Hardcover) By Tracey Marks $24.99
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I Hate You--Don't Leave Me: Understanding the Borderline Personality By Jerold J. Kreisman, Hal Straus Cover Image
I Hate You--Don't Leave Me: Understanding the Borderline Personality (Paperback) By Jerold J. Kreisman, Hal Straus $17.00 Email or call for price.
Stop Overreacting: Effective Strategies for Calming Your Emotions By Judith Siegel Cover Image
Stop Overreacting: Effective Strategies for Calming Your Emotions (Paperback) By Judith Siegel $20.95
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day By Matthew McKay, Jeffrey C. Wood Cover Image
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day (Other) By Matthew McKay, Jeffrey C. Wood $18.95
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El control de tu estado de ánimo: Cambia lo que sientes, cambiando cómo piensas By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by), Genís Sánchez Barberán (Translated by) Cover Image
El control de tu estado de ánimo: Cambia lo que sientes, cambiando cómo piensas (Paperback) By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by), Genís Sánchez Barberán (Translated by) $26.95
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder By Bruce M. Hyman, Cherlene Pedrick Cover Image
The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback) By Bruce M. Hyman, Cherlene Pedrick $25.95
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Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life By Philippe Douyon Cover Image
Neuroplasticity: Your Brain's Superpower: Change Your Brain and Change Your Life (Paperback) By Philippe Douyon $18.95
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (16pt Large Print Edition) By Daniel J. Fox Cover Image
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (16pt Large Print Edition) (Paperback) By Daniel J. Fox $31.31
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself By Randi Kreger, Christine Adamec, Daniel S. Lobel Cover Image
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself (Paperback) By Randi Kreger, Christine Adamec, Daniel S. Lobel $18.95
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions By Peter R. Breggin Cover Image
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions (Paperback) By Peter R. Breggin $19.00
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Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) By Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona Cover Image
Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook) (Paperback) By Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona $22.95 Email or call for price.
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings By Trudy Scott, James Lake (Foreword by) Cover Image
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings (Paperback) By Trudy Scott, James Lake (Foreword by) $18.95
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Voices Off: Talking About Schizophrenia By Georgia Brask Cover Image
Voices Off: Talking About Schizophrenia (Paperback) By Georgia Brask $13.95
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The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating By Kiera Van Gelder Cover Image
The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating (Paperback) By Kiera Van Gelder $18.95
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress By Olivia Remes Cover Image
The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Paperback) By Olivia Remes $19.99
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Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free By Stephanie Moulton Sarkis, PhD Cover Image
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free (Paperback) By Stephanie Moulton Sarkis, PhD $17.99
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) By Colleen E. Carney, Rachel Manber, Richard Bootzin (Foreword by) Cover Image
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) (Paperback) By Colleen E. Carney, Rachel Manber, Richard Bootzin (Foreword by) $22.95
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution By David A. Clark, PhD, Aaron T. Beck, MD Cover Image
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback) By David A. Clark, PhD, Aaron T. Beck, MD $22.95
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder By Paul T. T. Mason, Randi Kreger Cover Image
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder (Paperback) By Paul T. T. Mason, Randi Kreger $19.95 Email or call for price.
2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! By Sourcebooks Cover Image
2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Calendar) By Sourcebooks $16.99 Email or call for price.
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict  Personalities By Bill Eddy Cover Image
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities (Paperback) By Bill Eddy $19.62
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind By Mary Nurriestearns, Rick Nurriestearns Cover Image
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind (Paperback) By Mary Nurriestearns, Rick Nurriestearns $21.75 Email or call for price.
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free By Stephan B. Poulter Cover Image
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free (Paperback) By Stephan B. Poulter $18.00
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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz By Angela Neal-Barnett, Ph.D. Cover Image
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Paperback) By Angela Neal-Barnett, Ph.D. $16.95
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Telling Yourself the Truth By William Backus, Marie Chapian Cover Image
Telling Yourself the Truth (Paperback) By William Backus, Marie Chapian $16.99
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The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive By Judy Dyer Cover Image
The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive (Paperback) By Judy Dyer $44.99
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When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder By Daniel S. Lobel Cover Image
When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder (Paperback) By Daniel S. Lobel $17.95
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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) By Dr. Charles Whitfield, MD Cover Image
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) (Paperback) By Dr. Charles Whitfield, MD $15.95 Email or call for price.
Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance By Whitney Frost, LPC, C-DBT Cover Image
Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance (Paperback) By Whitney Frost, LPC, C-DBT $14.99
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Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad By Holly Chisholm Cover Image
Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad (Hardcover) By Holly Chisholm $14.99 Email or call for price.
Fresh Hope By Brad Hoefs, Michael Egger (With) Cover Image
Fresh Hope (Paperback) By Brad Hoefs, Michael Egger (With) $26.67
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