How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day (Hardcover)

How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day By Joanne Mallon Cover Image
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This elegant and inspiring book contains over 60 simple ways to find a little extra happiness every day – in just five minutes or less.

Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.

Tips include:
  • Setting an intention for your day
  • Performing a small act of kindness
  • Eating outdoors in the fresh air
  • Trying a grounding ritual

Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

About the Author

Joanne Mallon is one of the UK's most experienced life and career coaches. She’s been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.

Product Details
ISBN: 9781800071568
ISBN-10: 1800071566
Publisher: Summersdale
Publication Date: November 1st, 2022
Pages: 128
Language: English