Just One Thing: How simple changes can transform your life (Hardcover)

Just One Thing: How simple changes can transform your life By Dr Michael Mosley Cover Image
$24.99
Usually Ships in 1-5 Days

Description


Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

About the Author


Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.


Product Details
ISBN: 9781780725512
ISBN-10: 1780725515
Publisher: Mobius
Publication Date: May 2nd, 2023
Pages: 208
Language: English