The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance (Paperback)

Description

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Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.

• Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.
• Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
• Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people's stories.

Learn how to foster more understanding, trust, and love for yourself and others.

About the Author

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ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.

Praise For…

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"This unique workbook invites readers to discover and live a genuine life. You will discover that listening to your soul is the gateway to a meaningful life." —Curtis A. Miller, Psy.D., D. Min., LMFT, executive director Sync Counseling Center, psychoanalyst, Pasadena, CA

"This book speaks to a natural and normal experience for people—imposter syndrome—and gives the reader insight into why it happens and what the reader can do about it. The author's insight, reflection, and step-by-step guidance put this book at the top of my recommendations to clients who want to build the tools to overcome imposter syndrome and understand why it came to be for them. This book is a valuable and important tool for those who suffer." —Christopher Nahumck, Ph.D., MSW, MDiv, MA

"If you are struggling with feeling "not enough", then this is the book for you. Athina offers ways to explore your own personal history in an effort to dig up the roots of your imposter syndrome. In the second half of the workbook, she provides exercises that help you face your thoughts head-on, as well as suggestions for how to make positive and effective changes. If you are looking for a book that is really going to jump-start your healing journey, you have found it!" —Lauren-Joy Goss-Marr, LMFT, workshop facilitator and author

"I could not put this down. This is truly a one-of-a-kind workbook that can apply to anyone, especially in times like this when we're all struggling collectively. Not only does this workbook help the reader build insight into why they feel the way they do, but it also gives clear guidance for taking that next step forward in becoming more empowered!" —Katherine Abdelkerim, MS, LMFT, clinical director and professional speaker

"This workbook is a timely and relevant read in a world imprisoned by social media images and unhealthy cultural demands. Athina Danilo walks the reader through the origins of imposter syndrome and offers integrative and engaging exercises designed to help us embrace and accept our truest selves." —Laurie Burns, M.S., MFT