The Loving Diet: Going Beyond Paleo into the Heart of What Ails You (Paperback)
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“This book is a must-read for anyone struggling to heal.…”
- Diane Sanfilippo, New York Times bestselling author of Practical Paleo
How can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease?The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
The Loving Diet™ goes beyond typical Paleo food plans because it incorporates not only the low-inflammatory Autoimmune Paleo diet but also the spiritual, heart-centered side of healing.The Loving Diet™ incorporates a new mindfulness approach to heal what ails you through diet, love, and trust.
The Loving Diet™ provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient dense foods. It also includes loving affirmations, helpful sidebars and prescriptive exercises, as well as stories of people who have followed The Loving Diet™ and experienced its extraordinary benefits.
About the Author
Jessica Flanigan is an authority on the Autoimmune Paleo movement. For 17 years she has been a clinical nutritionist, and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She created The Loving Diet™ to help her clients have a more comprehensive plan for healing in addition to The Autoimmune Paleo diet. Using loving as a way to better health, The Loving Diet™ is a revolutionary new approach to healing.
"In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing.”
— Diane Sanfilippo, Certified Nutrition Consultant, New York Times bestselling author of Practical Paleo
"The Loving Diet offers a comprehensive protocol that helps a person work toward healing using food, medicine and love. Where other diets focus solely on food, Jessica has tapped into the missing component–mindfulness through love. It is a brilliant path to wellness!"
— Dr. Izabella Wentz, PharmD, FASCP, author of Hashimoto's Thyroiditis
"The Loving Diet is an important reminder that food is not our only source of nourishment. Healing requires self-love and a cooperation of the entire body–mind included! If you're struggling with an autoimmune condition, getting this book can change your life!"
— Terry Wahls, MD, author The Wahls Protocol and Minding My Mitochondria
"The Loving Diet is an amazing and powerful book."
— Dr. Erin Carter