Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan (Paperback)
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Kick your weight loss into overdrive with this carb cycling guide
Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.
Inside Carb Cycling for Weight Loss, you'll find:
- Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.
- Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.
- A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.
Kick-start your weight loss today with a carb cycling plan that works.
About the Author
SHOSHANA PRITZKER is a registered dietitian and certified sports nutritionist. With more than 15 years of experience, Shoshana has published countless weight loss, sports performance, and muscle-building meal plans. Find out more at www.nutritionbyshoshana.com.
"We're a society consumed by carbs (good carbs, bad carbs, high carbs, low carbs), so it's refreshing to find a plan that allows you to sensibly enjoy them. Carb Cycling for Weight Loss by Shoshana Pritzker is a practical and manageable guide to adjusting your carb intake based on your workouts. The result: You'll have the energy to power through exercise by including nutritious carb-containing foods in your diet and still lose weight." —Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show and best-selling author of Joy Bauer's Superfoods
"For a busy mom of two toddlers who struggled to lose the last few pounds, this book made carb cycling simple, easy, and fun. Shoshana includes incredible recipes and reasonable workouts in this step-by-step regimen that is easy for anyone to follow. A must-have book that doesn't take away your carbs!" —Kayla Giovinazzo, owner of Eat Clean Bro and Forbes 30 Under 30 Recipient
"This is the perfect book for changing your eating and lifestyle approach. From educational materials, to shopping lists, to a fantastic easy-to-use menu, this book really does set a person up for success. Your success! I highly recommend this book as a way to reimagine your dietary approach, while doing it in a real-world way." —Douglas Kalman PhD, RD, FISSN