Mini Habits for Teens: Small Changes to Help You Navigate Life's Challenges (Paperback)
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Small steps to help teens build a foundation for success
There’s no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
- What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that’s easy to do consistently.
- Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.
- How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.
Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
About the Author
KATE GLADDIN is an international youth speaker, certified life coach, published author, and teen resilience specialist. Through her school talks, coaching programs, and podcast, Okay. Now What?, Kate has shared her empowering message with more than 200,000 students to help them build the social and emotional skills they need to thrive through challenges in life. Originally from Australia, Kate now lives happily in the United States with her partner, Nate, and cheeky pup, Jaku. For more information about Kate, visit www.kategladdin.com or connect with her on Instagram @kategladdin.
“Kate truly understands the mind of teens! This book has small, intimate sections to keep teens engaged, uplifted, and motivated to read and do more. It is designed with their busy minds and schedules at the forefront—read for 10 minutes or 2 hours and feel motivated to take on mini-habits that morph into great things! We all need small reminders from time to time that help us achieve our ‘why.’” —Evelyn Frair, high school business teacher, youth apprentice coordinator, and student council advisor
“In this book, Kate is fun, relatable, and knowledgeable about the importance of habits in a teen's life. She covers how maintaining good habits is the foundation for success. This book is very accessible for teens with her easy-to-read, entertaining, enjoyable writing style.” —Sami Halvorsen, certified LCS life coach and host of The Teen Life Coach Podcast
“A great primer for teens written by a pro! If your teen wants to start building mental and emotional resilience, this is where they begin.” —Joey Mascio, life coach for teens and young adults