30-Minute SIBO Cookbook: 65 Fast Recipes to Relieve Symptoms (Paperback)
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A healthier, happier gut starts with a specialized 30-minute SIBO diet
Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.
Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking.
This healing cookbook includes:
- Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.
- Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money.
- Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.
Heal your gut and start feeling good again while you make more time for yourself and your relationships.
About the Author
Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.
“Kristy is an incredible cook and nutritionist. She’s worked extensively with many SIBO specialists, myself included. Plus she’s a SIBO patient herself. If anyone knows how to design the perfect SIBO cookbook, it’s her!” —Allison Siebecker, ND
“Kristy Regan has done it again! She has shown that people with SIBO can still eat delicious and nutritious meals. Her thoughtfulness and efficiency in the kitchen are not just a timesaver but a sanity saver in an area that is often stressful for SIBO patients. Cooking can be a part-time job when one has SIBO, and this cookbook is the tool that every busy SIBO patient needs.” —Shivan Sarna, SIBO SOS Host & Founder, Chronic Condition Rescue CEO and SIBO patient
“As a busy physician, I don't always have time to go into explicit details on individualized diets for SIBO symptom management. For that I rely on Kristy Regan's knowledgeable and varied diet plans. She does such an excellent job helping people with balancing their busy lives with their nutritional needs. Kristy's advice helps my patients discover delicious foods and add variety to their meal plans, all while reducing the overwhelm that frequently comes with changing your diet!” —Roz Donovan, ND