DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together (Paperback)
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Two hearts. One healthy diet. No leftovers—the DASH diet for two
DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste.
End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.
Inside DASH Diet for Two you'll learn:
- 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
- Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
- Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.
Team up against high blood pressure with DASH Diet for Two.
About the Author
Rosanne Rust, RD, is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts™ (ChewTheFacts.com), and Rust Nutrition Services (RustNutrition.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health.
“In Rosanne's latest cookbook, DASH Diet for Two, she outlines how to follow a heart-healthy diet (for two!) in a practical, approachable, and delicious way. All 125 recipes are flavorful, nourishing, and easy to make. She outlines exactly how to make a two-person meal plan with pantry lists, grocery shopping guides, and kitchen must-haves. It's difficult to choose, but I'd say my favorite recipes are the Summer Barley Pilaf with Yogurt Dill Sauce, Creamy Italian-Style Sea Scallops, and Chewy Oatmeal Cookies. Any balanced meal plan that includes dessert is one for the books!” —Chef Julie Andrews, MS, RDN, CD, FAND, www.thegourmetRD.com
“If you're tired of feeling like every diet you've tried has failed you, then you need this book! Rosanne will show you how recipes you love, like Beef Fajitas and Chewy Oatmeal Cookies, can easily and deliciously fit into your new lifestyle while improving your health for the long haul.” —Elizabeth Shaw, MS RDN CPT, Nutrition Expert and Author of The Instant Pot Cookbook For Dummies, The Air Fryer Cookbook For Dummies, and Fertility Foods Cookbook
“DASH Diet for Two provides just the right amount of background to understand why the diet is rated #1 year after year. As a nutrition professional and empty nester, I appreciate the variety of wholesome recipes that are flavorful and satisfying without being heavy or creating leftovers. Our favorites are the Whole Grain Blueberry Banana Muffins, Baked Eggplant Parmesan, and Roasted Brussels Sprouts with Cranberries. With 125 recipes to try, everyone will find their own favorites.” —Barbara J. Mayfield, MS, RDN, FAND, Founder and President of Nutrition Communicator and Editor-in-Chief of Communicating Nutrition: The Authoritative Guide