The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines (Paperback)

The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines By Brittany Scanniello, RDN Cover Image
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Description


Achieve your health goals with the macro diet

The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.
  • Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
  • Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
  • Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.

Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.

About the Author


BRITTANY SCANNIELLO, RDN, is an award-winning registered dietitian. She has worked in clinical nutrition within both hospital and industry settings and, most recently, at her own Colorado-based integrative nutrition company and private practice.

Praise For…


"The Complete Macro Cookbook is an easy-to-follow and expert-backed guide for macro-counting novices and experts alike. As a registered dietitian, I appreciate having a resource that is reasonable in its approach and provides actionable tips for the reader. I highly recommend this book." —Lauren Manaker, MS, RDN, LD

"Brittany Scanniello's approach to macronutrient counting is refreshing, honest, and attainable. She empowers you to create a healthy relationship and mindset with food, while providing you with the knowledge and tools to make macro counting a sustainable lifestyle, rather than a quick-fix diet." —Kelsey & Ross Sheahan, owners of the Sweat Den


Product Details
ISBN: 9781638780557
ISBN-10: 1638780552
Publisher: Rockridge Press
Publication Date: August 9th, 2022
Pages: 200
Language: English