Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Paperback)

Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self By Rachel Johnson, LMSW, MFT Cover Image
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Description


Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.
  • Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
  • Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
  • Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

About the Author


RACHEL JOHNSON, LMSW, MFT, is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community.

Praise For…


"One of the most validating workbooks you will ever complete! This workbook sheds light on the struggle Black women have when it comes to self-love. Rachel teaches us how to reclaim a pure love for our whole selves by taking us on a journey full of witty humor, education, empowerment, and of course, love. The future you will thank you because this book will change the way you see yourself and other Black women. This is a workbook every Black woman needs in her life!" —Jelilat Williams, trauma therapist and faith coach, founder of The Lived Verse

"Self-Love Workbook for Black Women was written with an unapologetic acknowledgment of the Black woman's duty to unburden her heart by dismantling all forms of oppressive barriers and unshackle from unrequited love to access her holistic healing. Rachel Johnson leverages her therapeutic resources and knowledge of Black women's lived experiences to provide a resource for self-healing and repair. Advocating for the longing of her innermost being, the Black woman can access this text and its beautifully methodical and medicinal instructions to walk along her side through this passage to her true love, Her!" —Keturah Cohren-Albright, MFT, MSW

"Rachel's Self-Love Workbook for Black Women speaks unapologetically to Black women with a wise and compassionate voice. The exercises are effective, practical, and fun to do. Johnson takes what can sometimes feel like heavy and big concepts in personal development and breaks them down to bite-size sections so you can really take the information in. I would recommend this book to all my healing hotties out there!" —Shelah Marie, author of A Positive You: A Personal Growth Journal for Women


Product Details
ISBN: 9781638076513
ISBN-10: 1638076510
Publisher: Rockridge Press
Publication Date: July 19th, 2022
Pages: 172
Language: English