Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health (Paperback)
'An essential evidence-based handbook for every family' - Gary Neville
'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor
'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- improve your mood
- reduce stress and anxiety
- sleep better and focus more
- maintain a healthy weight
- have a fresher complexion and healthy hair
- feel happier in your body.
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
About the Author
Tina Lond-Caulk BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics.
Alongside her clinical work she is the founder of the nationwide Food for Life programme – an educational programme for schools that hosts motivational talks and workshops to students and parents.
“An essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence.” —Gary Neville
“This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food.” —Dr Gemma Newman, the Plant Power Doctor
“When it comes to our teens' mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy” —Lorraine Candy - author and journalist
“Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended.” —Anita Bean, author and registered nutritionist
“A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone. Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child's mood, access to learning, cognitive function, focus and attention.” —Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health
“This important book celebrates the power of great food choices for brain and body health. It's packed with evidence and beautifully organised.” —Nicola Morgan, The Teenage Brain Woman
“A truly excellent nutrition and lifestyle guide for all teenagers and young people … written in a friendly, motivational and helpful manner.” —Dr Venita Patel, Community Paediatrician and Nutritional Therapist