Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits (Paperback)
With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.
Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.
Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
About the Author
Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.
“Tara Bennett-Goleman’s Mind Whispering furthers the dialogue of psychology east and west. She is truly a pioneer in the integration of Cognitive Therapy and mindfulness. This book is not only useful for clinicians, but for people in their everyday lives.” — Dr. Aaron Beck, Founder of Cognitive Therapy
“In weaving together so many different strands of wisdom and compassionate response, Mind Whispering creates a striking and inspiring tapestry of engaged understanding. Tara Bennett-Goleman draws on an amazingly rich and varied life and in so doing illuminates our path of love and freedom.” — Joseph Goldstein, author of A Heart Full of Peace, and One Dharma
“Bennett-Goleman has written a book of exquisite sensitivity and wisdom, in which she invites us to cultivate a healing relationship to the deepest aspects of ourselves and the world, through ‘mind whispering’. Brilliantly synthesising the ancient wisdom of Asia, with modern psychology, she offers a lasting source of nourishment.” — Mark Williams, Professor of Clinical Psychology at the University of Oxford, and author of Mindfulness
“Mind Whispering is the connection between thought and action, leading to a paradigm shift in consciousness. Tara Bennett- Goleman’s poetic story telling is addictive, mesmerizingly beautiful and meditatively calm. Mind Whispering is a little gem, a story of conscious evolution.” — Dr. A.T. Ariyaratne, Founder and President of the Sarvodaya Movement, also known as "Sri Lanka's Gandhi"